My HealCode
with Dr. Theresa Pride
Crack the Code to Your Unique Healing
Heal your body, heal your life
Spinal Flow® uses light touch to release spinal blockages in the spine and nervous system. Since the nervous system is in charge of our body, it only makes sense to get the root of dysfunction by tapping into the body’s innate wisdom and ability to heal. So you can finally address chronic pain from a holistic place. So you can enjoy your retirement. So you can take charge of perimenopause and menopause. So you can feel like YOU again.
Pilates for fitness, rehab, LIFE.
Clinical Pilates takes on the responsibility of this more than century old movement practice with a clinical eye for rehabilitation and function. Whether your goals are to improve your fitness level, or fully recover from injury, Dr. Theresa utilizes her extensive background in functional movement and recovery to help you reach the next level.
Retreats & Workshops
The star of the show is the annual Sole to Soul Reset Retreat- a complete immersive gathering that brings all the elements together in a fully nourishing and healing experience near the Autumn Equinox. Sole to Soul Days are condensed versions of the HealCode method: Release, Realign, Recode. Coming soon: Spinal Flow® Retreats and Modern Day Medicine Woman Retreats.
Move from where you are now to where you desire…
You are meant to be here on this part of your healing journey because you are ready for a new approach. An integrated approach. Our physical is affected by our emotional, our spiritual is affected by our environment. The difficulty lies in connecting sleepless nights to more than your back pain. Or understanding the energetic implications of your hip pain. Or realizing the emotional and neurological blocks holding you back from creating your ideal life. All of this constitutes your HealCode. You are ready to crack the code to your unique healing flow. I offer Spinal Flow®, Clinical Pilates, and specialized Retreats and Workshops to help you realize your most amazing and precious life. I invite you to join me!
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
— Bella Bleue