Clinical Pilates Studio/Virtual
Pilates is a holistic, resistance training exercise that promotes a healthy balance of strength, flexibility, and coordination.
Bodywork/Stretch Therapy
This session offers resetting the muscles, working on alignment, and assisting with stretching and flexibility.
Coming Soon! Spinal Flow
Spinal Flow is a holistic technique that uses gentle touch to release blockages in the spine and nervous system. The goal is to restore the body's natural ability to heal and improve overall well-being.